Treating back pain at home with 3 easy steps - guaranteed relief

There are many causes of back pain. The sports game may cause harm to each of those carried out recently or made from an old wound, you have many years ago. The pain you are experiencing may be displayed differently as follows:

Sometimes it comes and gives
Sometimes you are persecuted for the day
Although there are times when suddenly the sharp pain as if torn muscle or spine

Here are 3 simple tips you can use at home to heal Your back pain temporarily.

Gentle massage

This is the most common way to relieve back pain. It 'is also one way that pain patients are disseminated through the back door. regular massage gently on the site of the lesion for 10-20 minutes a day is enough to return briefly to the peaceful day. to assist with the wine to the Chinese medical massage is especially recommended, as it has been shown to work effectively treat chronic> The back pain.

Hot Towel Relief

There are two ways to use this treatment. One is again the hot towel on your space. Change the towel every five minutes for the temperature continued on the back. Another option is to gently rub her back with hot towels for the release of muscle stiffness. Note that the direction is very important as you rub. You can rub the top down or bottom-up for the entire session.

Not alwaysZig-zag or try rubbing some ways funny, because the cure is not around, make you feel even more uncomfortable.

Proper practice

If you have pain, of course, again and again, some light exercises such as bending and squatting. You have 3 sets of 10 a day. These exercises may seem simple, but effective and above all it can relieve back pain almost immediately.

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