Garlic - a natural home remedy for back pain

Back pain is common. Affects people of all walks of life. E 'can muscle spasms and can cause intense pain. Their movement is restricted because of pain and will not be able to do your job efficiently. Therefore, the pain can not be ignored once again. There are the resources of beer on hand, you can also resources you can find exactly where you are in your kitchen.

Garlic or Allium sativum is a goodanti-inflammatory agent. It can be applied externally or taken orally easier to treat. Garlic can be produced as an oil rub. Prepare 10-12 cloves of garlic. Sauté in a pan with 3-5 tablespoons of coconut, sesame or mustard oil, preferably. These oils are easily absorbed by the skin and have a high natural lubrication. Continue roasting until the cloves turn a golden then cool.

Use this as a topical application on the painful area. Focus onmixture of oil, where it hurts most. Rub vigorously on the back, but also massage the spine, from neck to tailbone. Leave the oil for about 3 hours set to allow the absorption of oil into the skin.

To remove the oil, a hot bath, but do not use heavy soaps. This could wash away the oil absorbed into your skin. Repeat this process at least once a day for 15 days or to decrease the pain. Visit your doctor if you can not seem to be the treatment of garliceffective.

Add garlic to improve your diet for best results and the immune system. Make regular exercise that strengthens the back muscles., Stretch your muscles every day to prevent recurrence of back pain. Without back pain, your life, you can live a life of unlimited duration and improve the quality of your lifestyle.

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