Massage Tips and techniques for treating lower house

Ok, so you've done on it over the weekend and are now paying the price for your new found enthusiasm. So with that in mind, here are some stretching exercises to help you get pain free for the rest of the week and also hopes to save money on your masseur friendly remedies.

Pain in lower back, you know, the kind that starts as a pain in the buttocks and will run up to the knee. The reason for this is usuallyTightening of the piriformis muscle, or from overuse or injury. This can of activities, including service in a game of tennis, live a fall on the buttocks and long duration of the session, such as driving or the time at the computer.

Treatment

First, warm the area thoroughly. Using a heat pack or bag of grain is a good way to do this, along with some vigorous rubbing of the affected region. Once warm the following years and tends to be performed.

Exercise1

Replace bent with your left leg completely straight and your right knee, foot flat on the floor next to his left knee. Place your left elbow on the outside of his right knee and pull out the left shoulder. Place your right hand on the floor behind the body so that the front left breast to come to the right thigh and right breast is back on the right arm. Rotate your upper body around your spine to the right pressure on the outside of his right kneewith the left arm. Hold for 30-60 seconds. Repeat on the opposite side.

Exercise 2

lying flexed on the right side of a flat surface such as a massage table or a bed with two right hip and knee to 90 degrees. Bring your left leg forward on the bed or table. Not to keep up with his left hand, bring your torso forward and to the left and put your left leg over the edge. They are trying to get a good stretch on the right buttock and thigh. Relaxgluteal muscles. Repeat on the opposite side.

** Disclaimer: Before beginning any exercise or stretching program for the treatment of back pain, please consult your physician. The author is not a doctor and this article is related to the consultation to be used professionally by your health care.

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