3 Home Back strengthening exercises for the prevention of neck pain and headaches

Back strengthening exercises are essential to today's world. If you use a computer for many hours a day, it is likely that the posture is not as good as could be. Human bodies are not designed to sit in chairs for hours at a time. Rather, they are designed to run, run, jump or sit on the floor. But computers force you to remain patient and restricts the use of muscles. You can put your headaches and sore neck terrible.

If it weakens the musclesUse this unnatural, even the simplest tasks can be reviewed. Simple activities such as lifting a heavy box as standard, you can master to shake out. This tightening is usually referred pain in other body areas. In the case of the muscles of the upper back, neck pain in the head e.

What can you do? Well, the thought of giving your work and living in the wild, do not appeal to you. But there is another solution. And it is easier thanYou might think. You can exercise to strengthen your upper back muscles at home, following a few simple. Just follow these 3 exercises 3 times a week and the back more time to begin to strengthen in Run-No.

Exercise 1: Chain

Step into a lunge with one arm resting on the front knee and one arm holds a weight on earth - can be a dumbbell or something else you have lying around, use as a book. Now raise the weight upThe muscles of the shoulders and press back. This movement is similar to the starting point of a chain saw. Thurs 10-15 of them on each side.

Exercise 2: Bent over Fly

Stand with feet shoulder-width apart. Lean forward on the hips and keep your back flat. Now, with a light weight in each hand - canned soups are a good option - raising his arms at his side, as if to fly. Lift as high as possible before lowering it againthe ground. Thurs 10-15 reps of these.

Exercise 3: Chin-ups

These should again be the best exercises you can do to your supervisor. They are incredibly hard and they work like a charm, to strengthen the muscles. If you do not, none of them immediately, place one foot to stand on a chair, help yourself. Get a door pull up bar. Put your hands on them, palms away from you. Lift the body up and pull the bar to the chest. Lower back down to theSoil slowly.

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