Natural remedies for back pain

Backache ... We all have our own share of stories about this and we often try to ignore it is difficult to know, not knowing that there are a number of corrective measures do right by operations can be performed to ensure the comfort of your home to relieve pain back. Massage oils and vegetable oils are very cheap and help relieve back pain. Ask your partner or someone to massage the back of his knuckles demand and the pressure slowly. This will help you relax as well. After agreat massage, you must lay on his back for at least 2-4 hours.

Another popular home remedy for backache is the oil of garlic. Of course, you can do at home! Everything you do is sauté garlic 10 cloves in 60 ml of coconut oil, sesame oil or mustard. Massage the oil on his back after it has cooled and you will find that provides great relief. Some are more efficient, warm water with a tablespoon of mixed drinksHoney.

You can also try dosing the same amount of herb couscous and sugar with 5 g of warm milk. The results could not be immediately, so that you can drink the mixture for several days in a straight line. Regular exercise and brisk walk substantially alleviate back pain. It keeps the muscles strong and strengthens the entire spine. Sometimes the back pain caused by weight gain. This is the natural reaction of the body, because it is not used toThese carry the weight. Shedding a few pounds to help alleviate the problem. You also have to be very careful when she bends. If you pick something up, bend the knees to save your spine from unnecessary pressure.

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