Massage Tips and Techniques for treating lower back at home

Ok, so you did during the weekend and now we are paying the price for your new found enthusiasm. So in this sense, here are some stretching exercises to help you through the rest of the week free of pain and little hope 'of saving money on your masseur friendly repair.

Back pain, you know, the kind of started as a pain in the buttocks and down to the knee. The reason for this is usuallyTightening of the piriformis, both overuse or injury. This can be served in a lot of activities, including tennis, a fall on the buttocks or long duration of the session as driving or how long before computers.

Treatment

First, the hot zone at the bottom. Using a thermal pad or wheat bag is a good way to do this, along with vigorous Some rubbing the affected area. Once warm the following stretches and exercises to be preformed.

Exercise1

Put your left leg bent with your right knee straight, feet flat on the floor next to his left knee. Place your left elbow on the outside of his right knee and pull out the left shoulder. Place your right hand on the floor behind the body so that her left breast to come to the front of the right thigh and right breast is returning to the right arm. Rotate your upper body around your spine to the right pressure on the outside of right kneewith the left arm. Hold for 30-60 seconds. Repeat on other side.

Exercise 2

flexed lying on the right side of a flat surface like a massage table or bed with two hip and right knee to 90 degrees. Bring your left leg forward on the bed or table. To avoid falling to keep pace with his left hand, bring the torso forward and to the left and put your left leg over the edge. They are anxious to get a good piece on the right buttock and thigh. Relaxationmuscles of the buttocks. Repeat on other side.

** Disclaimer: Before you exercise or stretching program for the treatment of back pain, please consult a professional primary care, the first. The author is a physician, and this article is used in conjunction with advice from your primary health care are more professional.

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