Suffering from back pain that burns? 2 Actions to cook

Have you ever had burning pain in my lower back so hard that you are trying to work with your doctor? Whether gardening or injured back while lifting a small office, there are some home remedies you can test your home, on your own. Here are some treatments you can try to hurt the next time your back to relieve pain.

1. Apply ice

Did you hear that the application of ice is a great way to soothe the burning lowBack> pain? That's right --- can help ice. But do it for them to get something good, do it on the inflamed area are 48 to 72 hours after the pain starts.

There are many ways to apply ice, --- is set by the American Physical Therapy Association: crushed ice in a plastic bag. Then take a towel, wrap it around the area that hurts, and put the ice pack on the towel. Do this for at least 15 minutes, and 20 more. Whatever you do, DO NOT apply ice to theThe skin directly.

2. Apply heat

The application of heat to serious injuries usually do not matter. In fact, your doctor may not do so. This is because infections are usually aggravated by heat. However, there are exceptions. For example, it is possible to apply heat to the environment where you feel back pain when you are burning hot. And, mind you, do it in only 3 days after injury. Apply heat applied in the same way ice ---it helps relax muscle spasms stubborn.

You can also alternate heat and cold therapy can enjoy the benefits of both.

There are no fixed rules, where the burning pain home remedies in the lower back are the people affected. If the pain has reached a level where if you do not move anymore, you've seen your back. Your doctor can help you.

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