Home Remedies for Self Care low back injury

The facility itself is the first drug indicated for sore lower back. Bed rest is not usually extended prescribed for back pain, because in reality the recovery. Prolonged bed rest may also contribute to serious illnesses such as depression, blood clots and a loss of muscle tone. Doctors usually limit bed rest for up to two days. And 'generally observed that people who have back pain to hisregular operations as soon as possible. However, you should avoid that the movements will strain the back. Limit your activity or contact your doctor if the pain worse.

often goes without saying, but in a simple steps can help back pain of the process. During the first two days, get plenty of rest to speed up the healing process. When possible, put on a firm mattress on the floor for the first few days of sleep. Use a pillow or rolled towel tosupport the lower back. Bend the knee and the cushion to comfortably support your knee in this position. A person should get up every few hours with an injury and walking. As you see, you do not have expensive medical equipment to help heal a back injury using simple concepts from all over the house.

There are ways to deal with back pain at home. You should use an ice pack to reduce swelling andThe pain in the first days after injury. Put the ice in the lesion site over a period of 10-15 minutes every hour. Put ice directly on skin, can cause unpleasant side-effects of freezing and others. After a couple of days have passed, go as your primary means of heat treatment of pain. Or a heating pad or a bottle of water will work. You should not use the high value on a heating pad, since this level of heat can cause burns. Effluent treatmentThe pain is the use of drugs non-prescription non-steroidal anti-inflammatory drugs (NSAIDs). It is known that NSAIDs can cause gastrointestinal problems, so take this medicine with food or milk to minimize these side effects.

A pain in the arm support are offering some help from behind. Adjust webbing support is only recommended for temporary filling. If you use tape to this assistance, you may end up with weak back muscles. The tapes are the best options to helpPosture. posture is the main cause of chronic back pain in more than one person.

Anyone with a back injury it is best to sleep on your side with your knees bent in a fetal position. placed between the bent knees can help to alleviate the burden of an injured back. When a person sleeps on his back, then a pillow or a rolled up cloth should be placed in the knee. You should get enough sleep in a bed that supports the joints and back well, though not so close thatdiscomfort.

The measures must be added back to prevent the return from injury. Maintain good posture is a must. A dedicated training program helps strengthen the back muscles and increase their strength / flexibility. Good training programs that focus on health more sections devoted to stretching and air conditioning. An important exercise is used as a "super-man." She was lying on a stability ball with your stomach resting on itand your face down. Simultaneously raise one arm straight in front and the other leg and hold for five seconds. Lower limbs and then do the same with the other. Activities such as hiking and swimming are recommended because they are low impact and cause no great burden on his shoulders.

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